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Trial Inclusion Criteria

(1) Randomized Control Trial design that tested interventions in physical activity, cognitive activity, diet and/or social activity (separately or combined)

(2) intervention duration of 4 weeks or longer

(3) cognitive function, and tested lifestyle factors were measured before and after intervention

(4) included a control condition

(5) available participant sociodemographic details

(6) enrolled participants were older than 50 at baseline and

(7) sample size of 150 or more at enrollment.

Below is a brief description of each of the 13 trials participating in InLife.

U.S. Pointer

Lifestyle behavior(s) targeted for intervention:

Diet, physical activity, cognitive activity and social activity

ACTIVE

Lifestyle behavior(s) targeted for intervention:

Cognitive activity

LIFE

Lifestyle behavior(s) targeted for intervention:

Physical Activity

Experience Corps.

Lifestyle behavior(s) targeted for intervention:

Social activity, physical activity, cognitive activity

IGNITE

Lifestyle behavior(s) targeted for intervention:

Physical Activity

BAILA

Lifestyle behavior(s) targeted for intervention:

Physical Activity, social activity

EXERT

Lifestyle behavior(s) targeted for intervention:

Physical Activity

MindMoves

Lifestyle behavior(s) targeted for intervention:

Physical Activity, cognitive activity

MEMOIR-HF

Lifestyle behavior(s) targeted for intervention:

Cognitive activity

CARB

Lifestyle behavior(s) targeted for intervention:

Cognitive activity, social activity

I-CONNECT

Lifestyle behavior(s) targeted for intervention:

Cognitive activity, social activity

MINDSpeed

Lifestyle behavior(s) targeted for intervention:

Diet, cognitive activity

Look AHEAD

Lifestyle behavior(s) targeted for intervention:

Diet, physical activity

The study made me more aware of the importance of movement and the connection between movement and what’s going on as far as the mind is concerned.