Trial Inclusion Criteria

  • Used a randomized controlled trial design testing interventions in physical activity, cognitive activity, diet, and/or social activity (either separately or in combination).
  • Included an intervention lasting at least 4 weeks.
  • Measured cognitive function and lifestyle factors before and after the intervention.
  • Included a control condition.
  • Collected participant sociodemographic information.
  • Enrolled participants aged 50 years or older at baseline.
  • Had a sample size of at least 150 participants at enrollment.

Below is a brief description of each of the 13 trials participating in InLife.

U.S. Pointer

Lifestyle behaviors targeted for intervention:

Diet, physical activity, cognitive activity and social activity

ACTIVE

Lifestyle behaviors targeted for intervention:

Cognitive activity

LIFE

Lifestyle behaviors targeted for intervention:

Physical Activity

Experience Corps.

Lifestyle behaviors targeted for intervention:

Social activity, physical activity, cognitive activity

IGNITE

Lifestyle behaviors targeted for intervention:

Physical Activity

BAILA

Lifestyle behaviors targeted for intervention:

Physical Activity, social activity

EXERT

Lifestyle behaviors targeted for intervention:

Physical Activity

MindMoves

Lifestyle behaviors targeted for intervention:

Physical Activity, cognitive activity

MEMOIR-HF

Lifestyle behaviors targeted for intervention:

Cognitive activity

CARB

Lifestyle behaviors targeted for intervention:

Cognitive activity, social activity

I-CONNECT

Lifestyle behaviors targeted for intervention:

Cognitive activity, social activity

MINDSpeed

Lifestyle behaviors targeted for intervention:

Diet, cognitive activity

Look AHEAD

Lifestyle behaviors targeted for intervention:

Diet, physical activity

The study made me more aware of the importance of movement and the connection between movement and what’s going on as far as the mind is concerned.